Delicious Turkey and Vegetable Patties, bursting with flavour - Day 61 of 100 Food Stories.3/7/2021 Today I have created delicious turkey and vegetable patties, bursting with flavour, goodness and natural ingredients. I have served them simply in a brioche bun with a mango mayonnaise and a salad of raw broccoli, sun dried tomatoes, cherry tomatoes, feta cheese & a walnut oil. These patties will last in the fridge for 3 days. Double the quantities to have something on hand for when ‘The Munchies" strike! Ingredients: 400 grms of turkey mince. 1 courgette, grated. 1 carrot, grated. 50 grms of grated cheddar. 2 tablespoons of mango chutney. 25 grms of dried apricots, chopped. 1 teaspoon ground cumin. Salt & pepper. 2 tablespoons chopped fresh coriander. 2 chopped spring onions. 1 glug of oil. Method: Oven @ 190.
Serve with a salad of raw broccoli, sun dried tomatoes, cherry tomatoes, feta cheese and a walnut oil.
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Award winning Chef and Food Consultant Trisha Hennessy believes food is medicine. Here she sets out the magic ingredients for delicious home cooking and healthy food choices. |