Red meat stuffed full of Iron. Vegetables & nuts packed with vitamins and minerals. What’s not to love about today's nutritious meal the whole family will enjoy and a delicious alternative to a Friday night takeaway?
Duck & Noodle Vegetable stir fry with Cashews, Spring Onion and Chilli.
2 cloves of garlic, peeled & chopped.
1 thumb size piece of ginger, peeled & chopped.
1 tablespoon sesame oil.
2 tablespoons soy sauce.
1 tablespoon honey.
Place the above ingredients in a zip lock bag.
2 duck breasts, sliced very thinly.
1 courgette, chopped small.
1 carrot, peeled & chopped into thin slices.
1 red onion, peeled & thinly sliced.
1 red pepper, deseeded & sliced.
1/4 bag of spinach.
1/2 bag of noodles steeped in hot water according to ptk instructions.
1 red chilli, sliced thinly.
1 spring onion , chopped.
25 grms cashews.
Handful of chopped coriander.
Blue or regular sesame seeds.