For the next 2 weeks I am going to be examining’ Immune Boosting Foods’, with emphasis on vit D & Iron. Professor Luke O Neill of the Biomedical Department at Trinity College, has stated that a strong immune system particularly fortified with Vit D & Iron, is known to have a very positive outcome on overcoming infectious diseases, such as Covid-19.
Today is the beginning of a new month & I am celebrating St David’s Day with a lovely Chicken Casserole bursting with nutrients.
Nutrient Rich Chicken Caserole
1 tablespoon oil
2 leeks, cleaned & chopped.
1 punnet of brown mushrooms, cut in quarters.
2 large potatoes, peeled & cut into chunks.
4 chicken breast, cut into 4.
2 teaspoon Dijon mustard.
200 mls of chicken stock.
A good glug of cream.